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Boost your daily protein intake with this Creamy Blueberry Energy Smoothie
Protein is critical for tissue and muscle repair and recovery after a hard workout. Depending on training and nutrition goals, young...
Andrea McDonald
Jan 4, 20231 min read
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Improve your gut health and immunity with this Winter Kale, Pear and Pomegranate Salad!
The season of cozy sweaters and fireside chats is upon us and thereโs no better time to reap the benefits of local, sustainable and...
Andrea McDonald
Dec 8, 20222 min read
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Body Maintenance with Grace
Do you ever get sore knees or back after a long ride? Stretching once in a while won't cut it if you want to stay healthy and reach your...
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Sep 22, 20211 min read
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Fall Bootcamp: what is this?
After a season of road riding, many cyclists are looking for options to go "off-road" and put their gravel bikes to good use. Here are...
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Sep 22, 20211 min read
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Altius Velo in style!
With the same wave of freshness, Altius Velo is happy to provide its members Cycling Apparel. Designed by the talented Jon Wood and...
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Jun 1, 20211 min read
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Welcome to Altius Velo
Hope all riders are having a great spring riding campaign! We are now heading officially towards the summer, and we at Gear Up Cycling...
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Jun 1, 20211 min read
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Ride for Mental Health
Dear Riders- The past year has been such a roller coaster for many, with the uncertainty and ups & downs of the restrictions. We realized...
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Jun 1, 20212 min read
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3 Pilates exercises and tips to prepare for your Cycling Workout
Today we want to share with all of you Why do we love to include Pilates as part of our cycling workout routine. Pilates is such a noble...
ALezza Ortiz
Oct 27, 20203 min read
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Riding with a mask: good or bad?
The current air quality in the Lower Mainland discourages outdoor active activities, including cycling. Since wearing the mask is the new...
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Sep 14, 20202 min read
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Cycling in the heat: good or bad?
With the temperature in the summertime, it can be difficult for some to maintain a certain training or riding routine. Or you may be the...
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Aug 3, 20202 min read
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gearupcycling.ca now live!
Welcome to the new gearupcycling.ca! We've been working hard to build not only a website that will allow our members to access Gear Up...

Joanie Caron
May 17, 20201 min read
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