Know Your Fitness. Train With Purpose.
Understand your physiology.
Personalize your training. Measure your progress.
INSCYD performance testing gives you deeper
insight into your individual physiology, helping you make more informed training decisions and work toward your performance goals. Take your indoor and outdoor training to the next level with Altius Velo performance testing.
Train With More Insight
Your training data tells part of the story. Understanding your individual physiology can help you make better-informed decisions about training intensity, endurance development and performance goals.
Understand
Gain insight into your physiological profile and individual strengths.
Personalize
Use your results to inform training recommendations tailored to your goals.
Measure
Establish a baseline and compare results over time.
What is INSCYD performance testing?
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A deeper look at your physiology.
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INSCYD is a performance analysis approach that uses physiological data to help build a more detailed picture of an athlete's capabilities.
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Our testing options include assessments with lactate sampling and a non-lactate option. The information gathered is used to develop a personalized performance report and practical training recommendations.
The goal isn't just to collect more data. It's to help you understand what your results mean and how they can inform your training.
The Altius Velo difference
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Expertise Behind the Data
Every INSCYD assessment is personally reviewed by Joanie Caron, M.Sc. Kinesiology.
With a background in exercise physiology and a focus on applied physiology and individualized training, Joanie helps translate complex results into practical insights relevant to your goals.
At Altius Velo, you receive more than a report full of numbers. You receive expert interpretation and recommendations designed to help you put your results to work.
Studio Testing With Lactate
$379
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Introductory price $329
· First 15 Client bookings
A comprehensive studio assessment combining lactate sampling with INSCYD performance analysis for additional physiological insight.
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Includes:
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Lactate sampling and INSCYD analysis
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Lactate-informed physiological assessment
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Personalized performance report
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Individualized training recommendations
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Review by Joanie Caron, M.Sc. Kinesiology
Studio Testing Without Lactate
$299
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Introductory price $299 · First 15 Client bookings
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A physiological assessment using the appropriate non-lactate protocol, with personalized reporting and recommendations.
Includes:
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INSCYD performance analysis
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Insights into physiological strengths and development opportunities
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Personalized performance report
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Review by Joanie Caron, M.Sc. Kinesiology
At-Home Testing With Lactate
$449
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Introductory price $499 · First 15 Client bookings
Get professionally assessed in your own training environment, with in-person testing available within the designated Metro Vancouver service area.
Includes:
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In-person testing at your home
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Lactate sampling and INSCYD analysis
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Personalized performance report
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Individualized training recommendations
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Review by Joanie Caron, M.Sc. Kinesiology